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By admin on Monday, February 14th, 2011 No Comments
I am often told by my readers that they are often overwhelmed by the famous diets that are out there and would like a brief description of what they actually involve, so with that in mind I have listed what I call the ‘famous five’ below with a brief description of each.
The cabbage soup diet is basically a 7 day diet which is based around the famous cabbage soup, but it should be remembered that you should always leave two weeks before you try the diet again. The 7 days are very simple to follow and they are…
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My Name is Carol and I run Simply Health &
Wellness from home and by night I am a night nurse with the UK NHS service.
the profession as " Nurse Carol " and my first love has always been in patient
I have been a Health Care Professional for
almost 47 years, spending many of those years as a Ward Sister and also taking
charge of hospitals. I have worked in over 40 hospitals both as a permanent
member of staff or on an Agency basis wherever my skills have been needed.
You can read more about me by
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of us know we need to move around much more, but a recent survey by a leading
slimming magazine has found that we spend 15 hours per day sitting down. The
study found that a typical adult spends 5 hours a day sat behind a desk and in
the evening will spend 3 hours each night watching television. Then when you add
to this that the average adult sleeps for 7 hours it soon adds up.
We all know it is hard to find time to exercise but there are
ways to introduce it into even the busiest of lifestyles. Walking up the stairs
instead of taking the lift, parking a little further away from the shops, or
walking for 30 minutes during our lunch break are all free and easy ways to get
any real reason, we often feel better for spending some time outside. But now it
is official: Just five minutes a day of outdoor exercise can dramatically
improve your mental health. Researchers tested 10,000 people of different ages
and levels of mental health, and analysed their reaction to a variety of outdoor
Every person showed improved self esteem after just five minutes. They took part
in a variety of outdoor actitivities including gardening, cycling, walking and
riding. The most positive outcome came from young people and those suffering
So open your door and head out!
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