ads

How to Lose Man Boobs Be Healthy Diets

How to Lose Man Boobs  Be Healthy Diets

Posted on June 3, 2012 - by Gemma Williams

Getting rid of your man boobs isn’t easy but looking good never is!

So you want to know How to Lose Man Boobs but firstly what are the reasons you get man boobs in the first place?

There are a few big reasons that you may develop man boobs. One of the reasons is due to being overweight. Man boobs are just fatty tissue stored over your pectoral muscles.

Now the second reason for man boobs is because of a medical condition called gynecomastia. This is an hormone deficiency in which the body produces high amounts of estrogen and a decreased amount of testosterone.

Another reason for man boobs is poor posture. Sitting at your PC with your shoulders slouched over isn’t helping your cause. Try practicing proper posture. Back straight, shoulders up and head forward. This may seem like it wouldn’t really work, but trust me… It does.

There is a lot of information going around on how to lose fat on certain parts of your body, but I can tell you that most of it is bogus, as it is impossible to spot reduce. (Spot reduction is targeting one part of your body to lose fat from) To get rid of those dreadful man boobs that you have, you need positive thinking, a clean diet and good exercise!

Make sure that you incorporate chest exercises into your workout routine, such as: flat bench press, incline bench press and flys. If you don’t have access to that equipment, you can settle with good old fashioned pushups! Standard pushups, Military pushups and Diamond pushups are great for this. If you don’t know what any of these things are, there is helpful youtube videos on all of these exercises!

A very important part of this is cutting your calories. You NEED to burn more calories than your body takes in.

The way that you do this is you multiply your body weight by 12-15 depending on your activity levels. 12 is the lowest intensity and 15 is the highest intensity.

So if I weighed 200lb and I worked out a little, I’d multiply 200 by 12 which is 2400 and I’d make sure I eat close to 2400 calories every day! When you drop over 5lb, you’re going to want to re-calculate again and lower calories.

This entry was posted on Sunday, June 3rd, 2012 at 12:44 pm and is filed under Fat Loss. You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.

Leave a Reply Here''s your chance to speak.

Welcome to Be Healthy Heathy Diets Our aim here is to provide you with the latest information on new diets and old. From the popular Dukan Diet plan to Atkins to the Cabbage Soup diet. If we''ve tried it then it then we''ll review it and give you our thoughts.

Who are we? Jamie, Gemma and Mario three housemates living in Barcelona studying at University. We are health fanatics and generally are in the gym 2-3 times a week. We love food and we try out new diets often to see their effectiveness and would love to share to our experience with anyone who cares!

Feel free to drop us a line on the contact form if you have any suggestions.

Recent Articles Follow the Atkins Diet Plan – You Can Have More of What You Want Now

Best Foods to Eat to Lose Weight

HCG Diet – How Does it Work?

How to Create a Healthy Diet Plan

Dukan Diet Plan – Is it Right for You?

How to Calculate Calories and Macronutrient Needs

© 2008 Be Healthy Diets - Resource for Low Carb Diet and Supplement Reviews

<ul><li><strong>woo_ad_image_1</strong> - #</li><li><strong>woo_ad_image_2</strong> - #</li><li><strong>woo_ad_image_3</strong> - #</li><li><strong>woo_ad_image_4</strong> - #</li><li><strong>woo_ad_top</strong> - false</li><li><strong>woo_ad_top_adsense</strong> - </li><li><strong>woo_ad_top_image</strong> - http://www.woothemes.com/ads/468x60b.jpg</li><li><strong>woo_ad_top_url</strong> - http://www.woothemes.com</li><li><strong>woo_ad_url_1</strong> - #</li><li><strong>woo_ad_url_2</strong> - #</li><li><strong>woo_ad_url_3</strong> - #</li><li><strong>woo_ad_url_4</strong> - #</li><li><strong>woo_alt_stylesheet</strong> - default.css</li><li><strong>woo_archives</strong> - Select a page:</li><li><strong>woo_auto_img</strong> - true</li><li><strong>woo_auto_revisions_diff</strong> - true</li><li><strong>woo_auto_revisions_list</strong> - true</li><li><strong>woo_auto_tableofcontents</strong> - true</li><li><strong>woo_block_image</strong> - /images/468x60-woothemes.gif</li><li><strong>woo_block_url</strong> - http://www.woothemes.com</li><li><strong>woo_body_color</strong> - </li><li><strong>woo_body_img</strong> - </li><li><strong>woo_body_pos</strong> - top left</li><li><strong>woo_body_repeat</strong> - no-repeat</li><li><strong>woo_breadcrumbs_show</strong> - false</li><li><strong>woo_button_color</strong> - </li><li><strong>woo_cat_list</strong> - 3</li><li><strong>woo_cat_mid_1</strong> - false</li><li><strong>woo_cat_mid_18</strong> - true</li><li><strong>woo_cat_mid_19</strong> - true</li><li><strong>woo_cat_mid_3</strong> - true</li><li><strong>woo_cat_mid_4</strong> - true</li><li><strong>woo_cat_nav_1</strong> - false</li><li><strong>woo_cat_nav_18</strong> - true</li><li><strong>woo_cat_nav_19</strong> - true</li><li><strong>woo_cat_nav_3</strong> - true</li><li><strong>woo_cat_nav_4</strong> - true</li><li><strong>woo_comments</strong> - both</li><li><strong>woo_connect</strong> - false</li><li><strong>woo_connect_content</strong> - </li><li><strong>woo_connect_delicious</strong> - </li><li><strong>woo_connect_facebook</strong> - </li><li><strong>woo_connect_flickr</strong> - </li><li><strong>woo_connect_googleplus</strong> - </li><li><strong>woo_connect_linkedin</strong> - </li><li><strong>woo_connect_mailchimp_list_url</strong> - </li><li><strong>woo_connect_newsletter_id</strong> - </li><li><strong>woo_connect_related</strong> - true</li><li><strong>woo_connect_rss</strong> - true</li><li><strong>woo_connect_title</strong> - </li><li><strong>woo_connect_twitter</strong> - </li><li><strong>woo_connect_youtube</strong> - </li><li><strong>woo_contactform_email</strong> - </li><li><strong>woo_content_feat</strong> - true</li><li><strong>woo_content_left</strong> - true</li><li><strong>woo_content_mid</strong> - false</li><li><strong>woo_custom_css</strong> - </li><li><strong>woo_custom_favicon</strong> - </li><li><strong>woo_custom_seo_template</strong> - a:3:{i:0;a:5:{s:4:"name";s:10:"seo_info_1";s:3:"std";s:0:"";s:5:"label";s:4:"SEO ";s:4:"type";s:4:"info";s:4:"desc";s:195:"Additional SEO custom fields available: <strong>Custom Page Titles</strong>. Go to <a href="http://www.behealthydiets.com/wp-admin/admin.php?page=woothemes_seo">SEO Settings</a> page to activate.";}i:1;a:5:{s:4:"name";s:10:"seo_follow";s:3:"std";s:5:"false";s:5:"label";s:16:"SEO - Set follow";s:4:"type";s:8:"checkbox";s:4:"desc";s:77:"Make links from this post/page <strong>followable</strong> by search engines.";}i:2;a:5:{s:4:"name";s:11:"seo_noindex";s:3:"std";s:5:"false";s:5:"label";s:13:"SEO - Noindex";s:4:"type";s:8:"checkbox";s:4:"desc";s:56:"Set the Page/Post to not be indexed by a search engines.";}}</li><li><strong>woo_enable_ajaxsearch</strong> - true</li><li><strong>woo_enable_author_biobox</strong> - true</li><li><strong>woo_enable_author_contributionsbox</strong> - true</li><li><strong>woo_enable_filterbar</strong> - true</li><li><strong>woo_enable_references</strong> - true</li><li><strong>woo_enable_searchbox</strong> - true</li><li><strong>woo_enable_searchsuggest</strong> - true</li><li><strong>woo_exclude_cats_blog</strong> - </li><li><strong>woo_exclude_cats_home</strong> - </li><li><strong>woo_featured_category</strong> - Dieting</li><li><strong>woo_feedburner_url</strong> - </li><li><strong>woo_feed_url</strong> - </li><li><strong>woo_flickr_entries</strong> - Select a number:</li><li><strong>woo_flickr_id</strong> - </li><li><strong>woo_font_body</strong> - a:5:{s:4:"size";s:2:"12";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_nav</strong> - a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_page_title</strong> - a:5:{s:4:"size";s:2:"21";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_post_entry</strong> - a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_post_meta</strong> - a:5:{s:4:"size";s:2:"16";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_post_title</strong> - a:5:{s:4:"size";s:2:"21";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_site_title</strong> - a:5:{s:4:"size";s:2:"70";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_tagline</strong> - a:5:{s:4:"size";s:2:"26";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"italic";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_font_widget_titles</strong> - a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}</li><li><strong>woo_footer_aff_link</strong> - </li><li><strong>woo_footer_left</strong> - false</li><li><strong>woo_footer_left_text</strong> - </li><li><strong>woo_footer_right</strong> - true</li><li><strong>woo_footer_right_text</strong> - Privacy &amp; Terms</li><li><strong>woo_footer_sidebars</strong> - 4</li><li><strong>woo_framework_template</strong> - a:24:{i:0;a:3:{s:4:"name";s:14:"Admin Settings";s:4:"icon";s:7:"general";s:4:"type";s:7:"heading";}i:1;a:6:{s:4:"name";s:21:"Super User (username)";s:4:"desc";s:250:"Enter your <strong>username</strong> to hide the Framework Settings and Update Framework from other users. Can be reset from the <a href='http://www.behealthydiets.com/wp-admin/options.php'>WP options page</a> under <em>framework_woo_super_user</em>.";s:2:"id";s:24:"framework_woo_super_user";s:3:"std";s:0:"";s:5:"class";s:4:"text";s:4:"type";s:4:"text";}i:2;a:5:{s:4:"name";s:21:"Disable SEO Menu Item";s:4:"desc";s:61:"Disable the <strong>SEO</strong> menu item in the theme menu.";s:2:"id";s:25:"framework_woo_seo_disable";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:3;a:5:{s:4:"name";s:33:"Disable Sidebar Manager Menu Item";s:4:"desc";s:73:"Disable the <strong>Sidebar Manager</strong> menu item in the theme menu.";s:2:"id";s:25:"framework_woo_sbm_disable";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:4;a:5:{s:4:"name";s:33:"Disable Backup Settings Menu Item";s:4:"desc";s:73:"Disable the <strong>Backup Settings</strong> menu item in the theme menu.";s:2:"id";s:32:"framework_woo_backupmenu_disable";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:5;a:5:{s:4:"name";s:28:"Disable Buy Themes Menu Item";s:4:"desc";s:68:"Disable the <strong>Buy Themes</strong> menu item in the theme menu.";s:2:"id";s:32:"framework_woo_buy_themes_disable";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:6;a:5:{s:4:"name";s:24:"Enable Custom Navigation";s:4:"desc";s:186:"Enable the old <strong>Custom Navigation</strong> menu item. Try to use <a href='http://www.behealthydiets.com/wp-admin/nav-menus.php'>WP Menus</a> instead, as this function is outdated.";s:2:"id";s:20:"framework_woo_woonav";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:7;a:5:{s:4:"name";s:25:"Theme Update Notification";s:4:"desc";s:101:"This will enable notices on your theme options page that there is an update available for your theme.";s:2:"id";s:35:"framework_woo_theme_version_checker";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:8;a:5:{s:4:"name";s:32:"WooFramework Update Notification";s:4:"desc";s:107:"This will enable notices on your theme options page that there is an update available for the WooFramework.";s:2:"id";s:39:"framework_woo_framework_version_checker";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:9;a:3:{s:4:"name";s:14:"Theme Settings";s:4:"icon";s:7:"general";s:4:"type";s:7:"heading";}i:10;a:5:{s:4:"name";s:26:"Remove Generator Meta Tags";s:4:"desc";s:81:"This disables the output of generator meta tags in the HEAD section of your site.";s:2:"id";s:31:"framework_woo_disable_generator";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:11;a:5:{s:4:"name";s:17:"Image Placeholder";s:4:"desc";s:151:"Set a default image placeholder for your thumbnails. Use this if you want a default image to be shown if you haven't added a custom image to your post.";s:2:"id";s:27:"framework_woo_default_image";s:3:"std";s:0:"";s:4:"type";s:6:"upload";}i:12;a:5:{s:4:"name";s:29:"Disable Shortcodes Stylesheet";s:4:"desc";s:76:"This disables the output of shortcodes.css in the HEAD section of your site.";s:2:"id";s:32:"framework_woo_disable_shortcodes";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:13;a:5:{s:4:"name";s:39:"Output "Tracking Code" Option in Header";s:4:"desc";s:112:"This will output the <strong>Tracking Code</strong> option in your header instead of the footer of your website.";s:2:"id";s:32:"framework_woo_move_tracking_code";s:3:"std";s:5:"false";s:4:"type";s:8:"checkbox";}i:14;a:3:{s:4:"name";s:8:"Branding";s:4:"icon";s:4:"misc";s:4:"type";s:7:"heading";}i:15;a:5:{s:4:"name";s:20:"Options panel header";s:4:"desc";s:50:"Change the header image for the WooThemes Backend.";s:2:"id";s:34:"framework_woo_backend_header_image";s:3:"std";s:0:"";s:4:"type";s:6:"upload";}i:16;a:5:{s:4:"name";s:18:"Options panel icon";s:4:"desc";s:56:"Change the icon image for the WordPress backend sidebar.";s:2:"id";s:26:"framework_woo_backend_icon";s:3:"std";s:0:"";s:4:"type";s:6:"upload";}i:17;a:5:{s:4:"name";s:20:"WordPress login logo";s:4:"desc";s:51:"Change the logo image for the WordPress login page.";s:2:"id";s:31:"framework_woo_custom_login_logo";s:3:"std";s:0:"";s:4:"type";s:6:"upload";}i:18;a:3:{s:4:"name";s:9:"Admin Bar";s:4:"icon";s:6:"header";s:4:"type";s:7:"heading";}i:19;a:5:{s:4:"name";s:27:"Disable WordPress Admin Bar";s:4:"desc";s:32:"Disable the WordPress Admin Bar.";s:2:"id";s:31:"framework_woo_admin_bar_disable";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:20;a:5:{s:4:"name";s:46:"Enable the WooFramework Admin Bar enhancements";s:4:"desc";s:130:"Enable several WooFramework-specific enhancements to the WordPress Admin Bar, such as custom navigation items for 'Theme Options'.";s:2:"id";s:36:"framework_woo_admin_bar_enhancements";s:3:"std";s:0:"";s:4:"type";s:8:"checkbox";}i:21;a:3:{s:4:"name";s:11:"PressTrends";s:4:"icon";s:11:"presstrends";s:4:"type";s:7:"heading";}i:22;a:5:{s:4:"name";s:28:"Disable PressTrends Tracking";s:4:"desc";s:45:"Disable sending of usage data to PressTrends.";s:2:"id";s:33:"framework_woo_presstrends_disable";s:3:"std";s:5:"false";s:4:"type";s:8:"checkbox";}i:23;a:5:{s:4:"name";s:20:"What is PressTrends?";s:4:"desc";s:0:"";s:2:"id";s:30:"framework_woo_presstrends_info";s:3:"std";s:353:"PressTrends is a simple usage tracker that allows us to see how our customers are using WooThemes themes - so that we can help improve them for you. <strong>None</strong> of your personal data is sent to PressTrends.<br /><br />For more information, please view the PressTrends <a href="http://presstrends.io/privacy" target="_blank">privacy policy</a>.";s:4:"type";s:4:"info";}}</li><li><strong>woo_framework_version</strong> - 4.9.0</li><li><strong>woo_google_analytics</strong> - </li><li><strong>woo_home_secondary</strong> - 10</li><li><strong>woo_image_disable</strong> - true</li><li><strong>woo_image_height</strong> - 200</li><li><strong>woo_image_width</strong> - 200</li><li><strong>woo_link_color</strong> - </li><li><strong>woo_link_hover_color</strong> - </li><li><strong>woo_logo</strong> - http://www.behealthydiets.com/wp-content/woo_uploads/4-logo.png</li><li><strong>woo_manual</strong> - http://www.woothemes.com/</li><li><strong>woo_not_mpu</strong> - true</li><li><strong>woo_options</strong> - a:84:{s:18:"woo_alt_stylesheet";s:11:"default.css";s:8:"woo_logo";s:0:"";s:13:"woo_texttitle";s:5:"false";s:19:"woo_font_site_title";a:5:{s:4:"size";s:2:"70";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}s:11:"woo_tagline";s:5:"false";s:16:"woo_font_tagline";a:5:{s:4:"size";s:2:"26";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"italic";s:5:"color";s:7:"#3E3E3E";}s:18:"woo_custom_favicon";s:0:"";s:20:"woo_google_analytics";s:0:"";s:12:"woo_feed_url";s:0:"";s:19:"woo_subscribe_email";s:0:"";s:21:"woo_contactform_email";s:0:"";s:14:"woo_custom_css";s:0:"";s:12:"woo_comments";s:4:"both";s:16:"woo_post_content";s:7:"excerpt";s:15:"woo_post_author";s:4:"true";s:20:"woo_breadcrumbs_show";s:5:"false";s:19:"woo_pagination_type";s:15:"paginated_links";s:14:"woo_body_color";s:0:"";s:12:"woo_body_img";s:0:"";s:15:"woo_body_repeat";s:9:"no-repeat";s:12:"woo_body_pos";s:8:"top left";s:14:"woo_link_color";s:0:"";s:20:"woo_link_hover_color";s:0:"";s:16:"woo_button_color";s:0:"";s:14:"woo_typography";s:5:"false";s:13:"woo_font_body";a:5:{s:4:"size";s:2:"12";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}s:12:"woo_font_nav";a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}s:19:"woo_font_page_title";a:5:{s:4:"size";s:2:"21";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}s:19:"woo_font_post_title";a:5:{s:4:"size";s:2:"21";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}s:18:"woo_font_post_meta";a:5:{s:4:"size";s:2:"16";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}s:19:"woo_font_post_entry";a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:6:"normal";s:5:"color";s:7:"#3E3E3E";}s:22:"woo_font_widget_titles";a:5:{s:4:"size";s:2:"18";s:4:"unit";s:2:"px";s:4:"face";s:17:"Arial, sans-serif";s:5:"style";s:4:"bold";s:5:"color";s:7:"#3E3E3E";}s:15:"woo_site_layout";s:20:"layout-right-content";s:21:"woo_exclude_cats_home";s:0:"";s:21:"woo_exclude_cats_blog";s:0:"";s:18:"woo_wpthumb_notice";s:0:"";s:22:"woo_post_image_support";s:4:"true";s:14:"woo_pis_resize";s:4:"true";s:17:"woo_pis_hard_crop";s:4:"true";s:10:"woo_resize";s:4:"true";s:12:"woo_auto_img";s:5:"false";s:11:"woo_thumb_w";s:3:"100";s:11:"woo_thumb_h";s:3:"100";s:15:"woo_thumb_align";s:10:"alignright";s:16:"woo_thumb_single";s:5:"false";s:12:"woo_single_w";s:3:"200";s:12:"woo_single_h";s:3:"200";s:22:"woo_thumb_single_align";s:10:"alignright";s:13:"woo_rss_thumb";s:5:"false";s:19:"woo_footer_sidebars";s:1:"4";s:19:"woo_footer_aff_link";s:0:"";s:15:"woo_footer_left";s:5:"false";s:20:"woo_footer_left_text";s:0:"";s:16:"woo_footer_right";s:4:"true";s:21:"woo_footer_right_text";s:19:"Privacy &amp; Terms";s:11:"woo_connect";s:5:"false";s:17:"woo_connect_title";s:0:"";s:19:"woo_connect_content";s:0:"";s:25:"woo_connect_newsletter_id";s:0:"";s:30:"woo_connect_mailchimp_list_url";s:0:"";s:15:"woo_connect_rss";s:4:"true";s:19:"woo_connect_twitter";s:0:"";s:20:"woo_connect_facebook";s:0:"";s:19:"woo_connect_youtube";s:0:"";s:18:"woo_connect_flickr";s:0:"";s:20:"woo_connect_linkedin";s:0:"";s:21:"woo_connect_delicious";s:0:"";s:22:"woo_connect_googleplus";s:0:"";s:19:"woo_connect_related";s:4:"true";s:10:"woo_ad_top";s:5:"false";s:18:"woo_ad_top_adsense";s:0:"";s:16:"woo_ad_top_image";s:40:"http://www.woothemes.com/ads/468x60b.jpg";s:14:"woo_ad_top_url";s:24:"http://www.woothemes.com";s:24:"woo_auto_tableofcontents";s:4:"true";s:24:"woo_tableofcontents_info";s:0:"";s:23:"woo_auto_revisions_list";s:4:"true";s:23:"woo_auto_revisions_diff";s:4:"true";s:21:"woo_enable_references";s:4:"true";s:24:"woo_enable_author_biobox";s:4:"true";s:34:"woo_enable_author_contributionsbox";s:4:"true";s:20:"woo_enable_searchbox";s:4:"true";s:20:"woo_enable_filterbar";s:4:"true";s:21:"woo_enable_ajaxsearch";s:4:"true";s:24:"woo_enable_searchsuggest";s:4:"true";}</li><li><strong>woo_pagination_type</strong> - paginated_links</li><li><strong>woo_pis_hard_crop</strong> - true</li><li><strong>woo_pis_resize</strong> - true</li><li><strong>woo_post_author</strong> - true</li><li><strong>woo_post_content</strong> - excerpt</li><li><strong>woo_post_image_support</strong> - true</li><li><strong>woo_resize</strong> - true</li><li><strong>woo_rss_thumb</strong> - false</li><li><strong>woo_shortname</strong> - woo</li><li><strong>woo_single_h</strong> - 200</li><li><strong>woo_single_w</strong> - 200</li><li><strong>woo_site_layout</strong> - layout-right-content</li><li><strong>woo_subscribe_email</strong> - </li><li><strong>woo_tableofcontents_info</strong> - </li><li><strong>woo_tagline</strong> - false</li><li><strong>woo_texttitle</strong> - false</li><li><strong>woo_themename</strong> - Papercut</li><li><strong>woo_thumb_align</strong> - alignright</li><li><strong>woo_thumb_h</strong> - 100</li><li><strong>woo_thumb_height</strong> - 75</li><li><strong>woo_thumb_single</strong> - false</li><li><strong>woo_thumb_single_align</strong> - alignright</li><li><strong>woo_thumb_w</strong> - 100</li><li><strong>woo_thumb_width</strong> - 75</li><li><strong>woo_timthumb_update</strong> - </li><li><strong>woo_typography</strong> - false</li><li><strong>woo_uploads</strong> - a:2:{i:0;s:63:"http://www.behealthydiets.com/wp-content/woo_uploads/4-logo.png";i:1;s:63:"http://www.behealthydiets.com/wp-content/woo_uploads/3-logo.png";}</li><li><strong>woo_wpthumb_notice</strong> - </li></ul>