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Tell you how to keep healthy body Super Healthy Caribbean Rice and Beans

Tell you how to keep healthy body  Super Healthy Caribbean Rice and Beans

Tell you how to keep healthy bodyThis recipe is a tasty twist on a healthy classic.

Super Healthy Caribbean Rice and Beanstitan gel opiniones

This recipe is a tasty twist on a healthy classic. Do you knowporn pro pills action

that brown rice and beans provides all nine essential aminoknee active cena

acids? This recipe adds a little Caribbean flavor to themackeeper review

southwestern favorite. As always it is super healthy and has norensning af motor indvendig

saturated fats or preservatives. Another great thing is the easyeyescover

clean up; it only takes one pot to make.

1 can pineapple chunks or fresh pineapple. Pineapple is an

excellent source of vitamin C, a powerful immune system booster.

1 Can Red Kidney Beans. Good source of fiber and iron.

2 Cups Brown Rice- do not use white rice it clogs you up. To

save time I use the 5-minute kind

Onion- good for your heart I use a bout half a small red onion

Olive oil- also good for your heart

Spices: Basil, Red Pepper, Allspice (this gives it that

Caribbean flavor), Cumin, Garlic powder, salt and pepper.

Optional: Mexican cheese, your favorite lean meat, or for

authentic Caribbean flavor; use seafood like shrimp of muscles.

In a large saucepan, heat olive oil over medium heat and cook

onions until they start to clear. Then add water (the amount

required for the rice) and increase burner to high. Bring water

to boil and stir in rice and return to boil. Reduce heat to low

and let rice stand until it absorbs the water. Add in pineapple

chunks and can of beans, both drained. Add in spices to taste

and any optional meat or cheese. Stir it up and serve when warm.

Jason Reischutz is editor of ''Recipe for Health Newsletter''. You

can learn more and sign up free at

www.weightlossthroughwellness.bravehost.com/notebook.htmlAuthor: Jason Reischutz

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