Tell you how to keep healthy bodyThis recipe is a tasty twist on a healthy classic.
Super Healthy Caribbean Rice and Beanstitan gel opiniones
This recipe is a tasty twist on a healthy classic. Do you know
that brown rice and beans provides all nine essential amino
acids? This recipe adds a little Caribbean flavor to the
southwestern favorite. As always it is super healthy and has no
saturated fats or preservatives. Another great thing is the easy
clean up; it only takes one pot to make.
1 can pineapple chunks or fresh pineapple. Pineapple is an
excellent source of vitamin C, a powerful immune system booster.
1 Can Red Kidney Beans. Good source of fiber and iron.
2 Cups Brown Rice- do not use white rice it clogs you up. To
save time I use the 5-minute kind
Onion- good for your heart I use a bout half a small red onion
Olive oil- also good for your heart
Spices: Basil, Red Pepper, Allspice (this gives it that
Caribbean flavor), Cumin, Garlic powder, salt and pepper.
Optional: Mexican cheese, your favorite lean meat, or for
authentic Caribbean flavor; use seafood like shrimp of muscles.
In a large saucepan, heat olive oil over medium heat and cook
onions until they start to clear. Then add water (the amount
required for the rice) and increase burner to high. Bring water
to boil and stir in rice and return to boil. Reduce heat to low
and let rice stand until it absorbs the water. Add in pineapple
chunks and can of beans, both drained. Add in spices to taste
and any optional meat or cheese. Stir it up and serve when warm.
Jason Reischutz is editor of ''Recipe for Health Newsletter''. You
can learn more and sign up free at
www.weightlossthroughwellness.bravehost.com/notebook.htmlAuthor: Jason Reischutz
Tell you how to keep healthy body is powered by